Ally speaking to the group

Kundalini Warmup with Ally

Ally launched the RULA Winter Session by leading an inspired Kundalini Yoga warmup!

students in a circle starting their yoga warmups

Getting Started

Ally holding a small sign with text on it

Ally teaches us some basic chants – it was great when we all vocalized together!

students in a circle doing yoga exercises

Warming up!

Ally speaking to the group

Ally’s introduction to Kundalini Yoga

animated gif of Ally's class

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